Taking Care – Week 2

According to the surgeon general, lack of physical fitness is detrimental to health. It is recommended for adults to engage in about 30 minutes of moderate daily exercise such as walking, biking, or running.

I happen to agree with Mr. Surgeon General. (How do you get that job? What an awesome title! New career goal.) So I’ve been exercising at every free moment.

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Taking Care – Week 1

“Eat your vegetables”

“Use sunscreen”

“An apple a day….”

“Floss your teeth”

“Exercise and eat right”

“Enjoy youth now. It won’t last forever”

“Mother says…”

Throughout childhood I was constantly taught to eat right, exercise, take vitamins, etc. Essentially I was taught to take care of myself properly.

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